Our feet are often mistreated. Stuck all year round in shoes that are too narrow, with heels that are too high or unsuitable for our arches… Lugged around naked on all sorts of rough surfaces during the summer… They are attacked by corns, calluses and cracks, including the dreaded calluses.
Our feet are often mistreated. Stuck all year round in shoes that are too narrow, with heels that are too high or unsuitable for our arches… Lugged around naked on all sorts of rough surfaces during the summer… They are attacked by corns, calluses and cracks, including the dreaded callus. Do you want to understand why you tend to develop corns on your feet?
Understanding Calluses, Corns and Cracks: Origins and Symptoms
Callus, often referred to as horn, can be considered as a real armor that forms on the surface of our epidermis. This additional skin thickness is the result of continuous friction or excessive pressure exerted on the skin.
It is most commonly found under the forefeet, where the body weight is mainly supported when walking, as well as under the heels, which are also subject to significant stress. These areas of friction and pressure are the preferred places where calluses develop.
The formation of this horn is a natural defense mechanism of the skin. In the face of repeated aggressions, the skin thickens to protect itself from damage and injury. However, if this callus is not treated or if the conditions that caused it persist, it can become painful and uncomfortable, or even lead to complications such as cracks or skin infections.
Corns, also called clavus, are specific areas of skin that experience repeated pressure or friction, usually caused by ill-fitting shoes or activities that place intense strain on the feet.
To determine if it is a horn, it is important to consider certain clues such as:
Corns usually form on areas of the foot that are subject to excessive pressure or friction, such as the sole of the foot, the sides of the toes, or the tops of the toes.
Corns also appear as small, well-defined indurations of the skin, they may be yellowish or grayish and have a harder texture than the surrounding skin and often when you press on the affected area, you usually feel a localized pain, described as a stinging or burning sensation. This pain may intensify when you walk or wear tight shoes.
Corns develop in response to repeated pressure or friction on the skin. If you have recently changed shoes or are involved in activities that put a lot of strain on your feet, it is likely that the formation of a corn is related to these factors.
And who doesn't know about cracks, those painful fissures that form on the heel and around the toes when our feet are dehydrated.
But why do you have cracked feet? Cracked feet are the result of a lack of moisture in the skin, which makes it dry, stiff and less elastic. When the skin loses its natural moisture, it becomes more prone to cracking, especially in areas that are subject to excessive pressure, such as the heels.
Cracks can be accompanied by pain, inflammation and even infections if not treated properly.
But let's not give up in the face of these imperfections! It's time to reveal the true beauty of our feet by giving them a well-deserved makeover.
Anti-Callus, Anti-Corns Strategies and: Preventive and Curative Care
Calluses, corns and cracks with their rough and sometimes painful appearance can disrupt the comfort and aesthetics of our feet. To effectively counter this phenomenon, it is essential to adopt both a preventive and curative approach. Here are some simple but effective strategies to take care of your feet and prevent the appearance of calluses and prevent the formation of corns and cracks on the feet , while treating those that are already present.
1. Daily Hydration
Moisturizing plays a crucial role in preventing calluses and cracks. Applying a moisturizer specially formulated for your feet daily helps keep your skin supple and prevents the buildup of dead skin cells that can lead to calluses and cracks. Pay particular attention to areas prone to dryness, such as your heels and the front of your feet.
2. Regular Exfoliation
Exfoliation is an effective way to get rid of dead skin cells, reducing the risk of calluses and corns forming.
Use an exfoliating file like the Callus Remover to gently remove rough areas from your feet, especially after bathing or showering when the skin is softened. Be careful not to exfoliate too vigorously to avoid irritation.
3. Choosing the Right Shoes
Poorly fitting or unsuitable shoes can put excessive pressure on certain parts of the feet, promoting the formation of calluses and corns. Choose comfortable shoes with a suitable shape for your foot, providing good support and adequate cushioning. Avoid shoes that are too narrow, high heels and rigid materials that can cause excessive friction.
4. Use of Protective Pads
To protect sensitive areas and prevent excessive friction, you can use protective pads specially designed for feet. These gel or silicone pads can be placed under areas prone to corns and calluses, such as the heels or toes, to reduce pressure and prevent corn build-up.
5. Curative Treatment
If corns or calluses have already formed, it is important to treat the affected area to relieve discomfort and promote healing. You can use specific products to soften and remove corns and calluses, such as salicylic acid or urea creams. If the corns or calluses are particularly thick or painful, consult a qualified healthcare professional for further advice and treatment.
Simple tips to get rid of calluses:
To effectively remove calluses and regain soft and smooth feet. This simple and effective method allows you to treat rough and thickened areas of the skin in a few easy steps:
1. Soak your feet
Start by filling a basin with warm water. You can add a few drops of essential oil of your choice for a relaxing experience or a small amount of baking soda . Soak your feet for about 10 to 15 minutes. This will help soften the hard skin of the calluses, making them easier to remove.
2. Gentle exfoliation
Once the skin on your feet is softened, use a the anti-callus device Specially designed for feet to gently remove calluses. Gently work on rough areas, using circular motions to remove dead and thickened skin. Be careful not to scrub too vigorously to avoid skin irritation.
3. Hydration
After exfoliating your feet, rinse them with warm water and dry them thoroughly with a soft towel. Then, generously apply a moisturizer specially formulated for feet. Gently massage the cream into your feet, paying particular attention to the treated areas. The moisture will help soothe and deeply nourish the skin, leaving it soft and supple.
4. Finishing
Once your feet are moisturized, you can complete your express pedicure by giving your nails a finishing touch. File your nails to the desired shape, then apply a coat of clear or colored polish if desired.
Daily moisturizing is essential to prevent calluses from forming. Choose a specially formulated foot cream that is rich in moisturizing ingredients such as urea or lactic acid. Apply it generously to your feet after every shower or bath, paying particular attention to areas prone to calluses.
Caution and Precautions: Avoiding Callus Risks
It is important to take precautions to avoid the risks associated with calluses, including infections and chronic pain.
Avoid using sharp instruments to remove calluses and consult a healthcare professional if you experience persistent pain or notice signs of infection.
When Should You See a Podiatrist?
If you have severe or recurring calluses, it is recommended that you consult a podiatrist or a health professional who specializes in foot care. These experts can assess the condition of your feet, identify the underlying causes of the calluses, and recommend a treatment plan tailored to your specific needs.
By taking care of your feet and treating calluses effectively, you can regain soft, smooth, healthy-looking feet.
Adopt a regular care routine, listen to your feet's needs and don't hesitate to consult a health professional if necessary. With a little attention and care, your feet can regain all their beauty and vitality.
Bianca H.
Team mamsphere 🩵
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