The quest for eternal youth starts with our plates. Discover the 10 best anti-wrinkle foods that will help you maintain radiant and glowing skin, while boosting your overall health.
Green tea
Green tea polyphenols reduce skin inflammation and protect against free radicals. A study by the French National Institute for Medical Research (INSERM) showed that green tea polyphenols improved skin density and elasticity, reducing the appearance of wrinkles.
Lawyer
Rich in healthy fats and antioxidants like vitamin E , avocados fight free radicals that cause premature skin aging .
Fatty fish
Salmon, mackerel, tuna - oily fish are full of omega-3 fatty acids that nourish the skin from the inside out and improve its elasticity. A study by the National Institute of Health and Medical Research (INSERM) showed that omega-3 fatty acids reduced skin inflammation and promoted cell regeneration, helping to reduce wrinkles.
Berries
Strawberries, raspberries, blueberries - rich in vitamin C and antioxidants , they protect the skin from free radicals and stimulate collagen production . A study by the Pasteur Institute showed that vitamin C reduced the visible signs of skin aging by stimulating collagen synthesis.
Spinach
A source of vitamins A, C , and beta-carotene, spinach prevents wrinkles and maintains glowing skin . Research from the University of Paris-Saclay has shown that vitamin A helps regulate sebum production and prevent clogged pores, thereby reducing the appearance of wrinkles.
Nut
With their vitamin E and essential fatty acids , walnuts moisturize the skin and preserve its natural radiance . A study by the National Institute for Agricultural Research (INRA) found that vitamin E protected the skin from UV damage, reducing the risk of early wrinkles.
Tomatoes
Lycopene in tomatoes protects the skin from UV damage and prevents wrinkles. Researchers at the Institut de Recherche pour le Développement (IRD) have discovered that lycopene improves the skin's ability to defend itself against UV rays, reducing skin damage and visible signs of aging.
Sweet potatoes
Beta-carotene in sweet potatoes promotes cell renewal and keeps skin youthful . Research conducted at the National Institute for Agricultural Research (INRA) has shown that beta-carotene improves skin texture and reduces visible signs of aging.
Olive oil
Rich in monounsaturated fatty acids and antioxidants , it nourishes the skin from the inside and prevents wrinkles . A study by the National Institute for Agricultural Research (INRA) found that topical application of olive oil improved skin structure and reduced UV damage.
Flax seeds
Their omega-3s hydrate the skin and reduce the appearance of wrinkles . Researchers at the National Institute of Health and Medical Research (INSERM) found that omega-3s reduced skin inflammation and promoted the repair of UV damage.
Invest in a diet rich in antioxidants for glowing, youthful skin. These foods, combined with adequate hydration and sun protection, are your best bet for healthy, radiant skin.
Bianca H.
Team mamsphere 🩵
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